Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat
foods have been popular for more than 15 years, but yet our society is
getting more overweight as each year passes. This fact alone should
tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan
either. In fact, eating low calories is the worst thing that you can
do to your body, since that will only slow down your body's fat burning engine
and ruin all chances of losing weight (low calorie diets may allow a few pounds
of weight loss for the first few days, but then after that all weight loss
comes to a halt --- known as a dieting plateau). You can never
get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using
a Low Carb Dieting Plan. Low carb diets have recently become popular over
the last couple years, but the problem with low carb menus is that they are
too strict and TOO HARD TO FOLLOW for average people.
Low carb menus tend to rob your body of too much energy (carbohydrates) and make
it nearly impossible to remain on the program for very long. This is why
so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig
Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny
Craig) usually involve slower dieting progress over a longer period of time,
since such programs generally promise only 2-3 pounds of weight loss per week.
Also, programs such as Jenny Craig usually involve buying special meals and/or
dietary supplements during the initial phases of the program. While some
people may like these types of dietary programs, we prefer a dieting plan which
focuses on faster weight loss, such as the Accelerated Fat Burning Program shown
below...
We have over 30,000 free E Books, Softwares and Courses in our E Book Library. Please
Click
HERE
to get your free access.